हार्ट अटैक का खतरा कम करते  हैं ये 8 फ्रूट्स

हार्ट अटैक का खतरा कम करते हैं ये 8 फ्रूट्स

Author: Priya Gupta 24/January/2025

अनार ब्लड सर्कुलेशन को बेहतर रखता है.

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सेब खाने से हार्ट अटैक के खतरे को कम किया जा सकता है.

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जामुन में एंटी-ऑक्सीडेंट होते है, जो हार्ट अटैक का खतरा कम करते है.

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संतरे में विटामिन C होते है, जो हार्ट को स्वस्थ रखता है.

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अनानास खाने से हार्ट हेल्दी रहता है.

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केला खाने से हार्ट अटैक का खतरा कम हो सकता है.

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अमरूद हेल्दी हार्ट के लिए बहुत फायदेमंद है.

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सुबह की ये आदतें जल्दी वजन घटाने में करते हैं मदद

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