Vitamin B12 की है कमी, तो खाएँ लहसुन 

काभी नहीं होगी vitamin B12 की कमी, बस ऐसे खालें लहसुन

Author Shreya Ojha 17 October 2024

vitamin b12 का ज्यादातर स्रोत मांसाहारी भोजन में पाया जाता है इसीलिए शाकाहारी विकल्पों में से एक है लहसुन.

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लहसुन में पाया जाने वाला vitamin b12 bp नियंत्रित रखने में मदद करता है.

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लहसुन में phosphorus और antibacterial गुण होते हैं, जो vitamin b12 की कमी दूर करते हैं.

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लहसुन में National Institute of Health के हिसाब से vitamin A पाया जाता है, जो retinol की तरह काम करता है.

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लहसुन में मौजूद Antibacterial गुण शरीर को bacteria और virus से लड़ने में मदद करता है.

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खाली पेट 2 से 3 लहसुन को भूनकर, चबाकर खाने से यह आपकी immunity मजबूत करता है.

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यहाँ पढ़ें

[{"selector":"#anim-0bb4c4e7-fead-4241-8e2d-5231723d96b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8e6d080f-01b7-4110-b56b-2e7c987c5aa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-70f4aa93-14ad-4b8f-9470-ffef2eb96d09","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke शादी से पहले पुरुषों के लिए कौन से मेडिकल टेस्ट करवाना होता है बेहद जरूरी? शादी से पहले पुरुषों के लिए कौन से मेडिकल टेस्ट करवाना होता है बेहद जरूरी?