आंखों की सेहत के लिए फायदेमंद हैं ये 5 चीजें

Author: Sweta Vaidya 25 /January/2025

आंखें हमारे शरीर के महत्वपूर्ण अंगों में से एक है. लाइफस्टाइल के बदलावों का असर हमारे आंखों पर भी पड़ता है.

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बढ़ता हुआ स्क्रीन टाइम आंखों पर प्रेशर बनाता है. इसके कारण आंखों में जलन और आंखें कमजोर हो सकती हैं.

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आंंखों की समस्या को दूर करने के लिए डाइट में शामिल करें ये चीजें.

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पालक में मौजूद एंटीऑक्सीडेंट्स आंखों के लिए बहुत फायदेमंद हैं.

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विटामिन A से भरपूर गाजर आंखों को हेल्दी रखता है.

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संतरा विटामिन C से युक्त होता है. इस फल का सेवन आंखों के लिए फायदेमंद है.

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ओमेगा-3 फैटी एसिड से भरपूर मछली का सेवन आंखों की सेहत के लिए लाभदायक है.

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बादाम में विटामिन E जैसे पोषक तत्व पाए जाते हैं जो आंखों की सेहत को बेहतर बनाने में मदद करता है.

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