बालों को मजबूत और हेल्दी बनाने के लिए अपनाएं ये आदतें

Author: Neha kumari 25/January/2025

बालों को हफ्ते में 2-3 बार धोएं इससे सर साफ रहेंगा.

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बालों को ज्यादा ना खींचे या ज्यादा टाइट ना बांधें.

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हफ्ते में 1-2 बार नारियल, आंवला, बादाम, या जैतून का तेल बालों में लगाएं

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तनाव कम करें यह बालों के झरने का एक प्रमुख कारण है.

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पर्याप्त मात्रा में पानी पीए और शरीर को हाइड्रेटेड रखें.

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हेयर ड्रायर, स्ट्रेटनर, और कर्लर का उपयोग ज्यादा न करें.

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सुबह की ये आदतें जल्दी वजन घटाने में करते हैं मदद

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