क्या है बादाम खाने का सही तरीका? यहां पाएं जवाब

Author: Saurabh Poddar 21/August/2024

बादाम तो हम सभी खाते हैं. लेकिन क्या आप जानते हैं एक दिन में आपको कितने बादाम खाने चाहिए और इसे खाने का सही तरीका क्या है?

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अगर आप भी इन सवालों का जवाब पाने में दिलचस्पी रखते हैं तो इस स्टोरी को पढ़ने के बाद आपको सभी जवाब मिल जाएंगे.

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बता दें जब आप रातभर भिगोकर बादाम खाते हैं तो इससे उसे डाइजेस्ट करना हमारे शरीर के लिए काफी आसान हो जाता है.

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कई रिपोर्ट्स में इस बात का खुलासा किया गया है कि प्रतिदिन आपको 30 ग्राम से ज्यादा बादाम नहीं खाना चाहिए.

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अगर आप इतनी मात्रा में बादाम खाते हैं तो इसे हेल्दी माना जाता है. इससे आपके शरीर में एक्स्ट्रा कैलरी भी नहीं जाती है.

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महज 30 ग्राम बादाम में आपको भरपूर मात्रा में प्रोटीन, विटामिन, मिनरल और फैट मिल जाता है जो शरीर के लिए काफी फायदेमंद होते हैं.

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अगर आप ज्यादा मात्रा में बादाम का सेवन कर लेते हैं तो इससे आपके शरीर में फैट बढ़ सकता है.

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भारत की अगर बात करें तो यहां लोगों को दो से लेकर पांच भीगे हुए बादाम खाने की सलाह दी जाती है.

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