High blood pressure:  हाई ब्लड प्रेशर को कैसे करें नियंत्रित

हाई ब्लड प्रेशर को कैसे करें नियंत्रित ? Author Jaya Soni 04 Aug,2024

अपने आहार में ताजे फल और सब्जियों को शामिल करें.

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भोजन में नमक की मात्रा को नियंत्रित करें

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तेज चलना, साइक्लिंग, योग, और तैराकी जैसे व्यायाम सहायक हैं.

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ध्यान, गहरी साँसें, और योग जैसी विश्राम तकनीकों का अभ्यास करें.

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धूम्रपान छोड़ना सबसे अच्छा विकल्प है.

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