दिमाग को तेज करने के लिए खाएं ये 5 फूड आइटम

Author: Sweta Vaidya 28 /January/2025

बदलती हुई लाइफस्टाइल का असर हमारे दिमाग पर भी पड़ता है और चीजें याद रखने में दिक्कत आती है.

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दिमाग को हेल्दी रखने के लिए डायट में शामिल करें ये चीजें.

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नट्स जैसे अखरोट, बादाम का सेवन दिमाग के लिए फायदेमंद है.

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हरी सब्जियां हमारे दिमाग को सेहतमंद रखने में सहायक है.

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मछली में मिलने वाला ओमेगा-3 फैटी एसिड दिमाग के लिए लाभदायक है.

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बेरीज में पाए जाने वाले पोषक तत्व और एंटीऑक्सिडेंट दिमाग को सेहतमंद रखने में सहायक है.

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डार्क चॉकलेट का सेवन ब्रेन को हेल्दी रखता है.

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Read Also क्या है बादाम खाने का सही तरीका? यहां पाएं जवाब

[{"selector":"#anim-030f1546-edca-4ff2-a438-68c96e3718d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke