सर्दियों में खिली त्वचा के लिए इन फलों को अपने डायट में करें शामिल

Author:Saurabh Poddar 02/December/2024

सर्दियों के दिनों में खूबसूरत त्वचा पाने के लिए आपको इन फलों को अपने डायट में शामिल करना चाहिए.

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सर्दियों के दिनों में आपको अपने डायट में विटामिन-सी से लोडेड आंवला को शामिल करना चाहिए.

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अगर आपको एक स्मूद और सॉफ्ट स्किन की तलाश है तो आपके लिए एवोकाडो सबसे फायदेमंद फल है.

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संतरे के सेवन से आपकी त्वचा एक्ने और ड्राइनेस की समस्या से बची ही रह सकती है.

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सर्दियों के दिनों में आपको अपने डायट में अनार को भी शामिल करना चाहिए.

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विटामिन-सी, आयरन और एंटीऑक्सीडेंट्स से लोडेड कीवी भी आपकी त्वचा के लिए काफी फायदेमंद होता है.

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फोलेट, मैंगनीस और एंटीऑक्सीडेंट्स से लोडेड स्ट्रॉबेरी भी आपकी त्वचा के लिए काफी फायदेमंद होते है.

[{"selector":"#anim-b11d0bba-510b-49d6-a177-d170bf7ac812 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f218fc38-bbc3-4480-9b97-1cfb0bef01a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-33978a42-dd24-486a-b775-8d8feb9cf0fd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सर्दियों के दिनों में आपको अपने डायट में अंगूर को भी शामिल करना चाहिए.

[{"selector":"#anim-53ce1e5f-38a4-4f08-bb8a-d6ac7c293fbb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-50954d78-6463-457f-a584-3394d390cb7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f984dab-dfe0-4eef-a97a-b2529918460f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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