इन चीजों को खाकर कम करें अपना वजन

Author:Saurabh Poddar 05/December/2024

अगर आप अपने वजन को कम करना चाहते हैं तो आपको अपने डायट में इन चीजों का सेवन करना चाहिए.

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बढ़े हुए वजन को कम करने के लिए आपको पालक, केल और लेटस जैसी हरी पत्तीदार चीजों का सेवन करना चाहिए.

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बढ़े हुए वजन को कम करने में ग्रीन टी भी आपकी काफी मदद कर सकता है.

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प्रोटीन से लोडेड अंडे आपकी मदद बढ़े हुए वजन को कम करने में कर सकते हैं.

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वजन को कम करने के लिए आपको स्ट्रॉबेरी और ब्लूबेरी का सेवन करना चाहिए.

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हेल्दी फैट से लोडेड एवोकाडो आपकी मदद वजन को घटाने में कर सकते हैं.

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वजन को कम करने के लिए आपको अपने डायट में ग्रीक योगर्ट को भी शामिल करना चाहिए.

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फाइबर से लोडेड चिआ सीड्स भी आपकी मदद वजन को कम करने में कर सकते हैं.

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साल्मन और मैक्रल जैसे फैटी फिश भी आपकी मदद बढ़े हुए वजन को कम करने में कर सकते हैं.

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