आजकल बहुत से लोग बहुत कम उम्र में ही बुढ़ापे के लक्षणों का सामना कर रहे हैं.

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बुढ़ापे को तो कोई रोक नहीं सकता लेकिन बुढ़ापे के लक्षणों को समय से पहले आने से इन तरीकों से जरूर रोका जा सकता है.

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सबसे पहले अपने दिन की शुरूआत 2 चम्मच शहद और एक गिलास निम्बू पानी के साथ के साथ करें

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रोज 30 मिनट के लिए मॉर्निंग वॉक पर जाएं.

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मॉर्निंग वाक से लौटने के बाद, एक फल या 200 mg सब्जी का रस लें. इससे आपके मेटाबॉलिज्म में तेजी लाने में मदद मिलेगी

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नाश्ते में ताजा मौसमी फल लें, जिसमें सूखे अंजीर हो, जिसे रात भर पानी में भिगोकर रखा गया हो.

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दोपहर के भोजन के लिए आप सलाद, स्प्राउट्स और हरी चटनी का सेवन कर सकते हैं.

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लगभग 3 बजे 200 मिलीलीटर फल या सब्जी का रस लें.

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शाम 5 बजे एक और फल खाएं और कोशिश करें रात का खाना 8 बजे तक हो जाए.

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ध्यान रहे आपके डिनर में पानी में भिगोए हुए 100 ग्राम बादाम, काजू, अखरोट, नारियल और मूंगफली शामिल होने चाहिए

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यदि आपको भोजन के बीच भूख लगी हो तो एक केला या कुछ स्प्राउट्स या कुछ अन्य सब्जियों का सेवन कर सकते हैं

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खाने में प्रोटीन का खास ध्यान रखें इससे ताकत और ऊर्जा मिलती है. इसके लिए खाने में अंडे, चिकन, मीट, पनीर, प्लांट बेस्ड प्रोटीन वाली चीजें शामिल करें.

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अपने डेली रूटीन में कैल्शियम की कमी न होने दें. इसके लिए तिल के बीज, पत्तेदार हरी सब्जियां, संतरे, ब्रोकोली, और दूध, दही का खूब सेवन करें.

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ये भी पढ़ें

[{"selector":"#anim-70f1baa8-0c63-44d5-aa04-1a45221fd80b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more