अपने मसल्स को इस तरह से बनाएं ज्यादा ताकतवर, जानें क्या है सबसे आसान तरीका

Author: Saurabh Poddar 26/June/2024

आज हम आपको कुछ ऐसी आदतों के बारे में बताने जा रहे हैं जिन्हें आपको अपने डेली रूटीन में शामिल करना चाहिए.

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इन आदतों को आप अपने डेली रूटीन में शामिल कर आप अपने मसल्स को काफी ज्यादा ताकतवर बना सकते हैं.

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अगर आप चाहते हैं कि आपके मसल्स स्ट्रांग बने तो ऐसे में आपको अपने दिन की शुरुआत प्रोटीन रिच डाइट के साथ करना चाहिए.

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स्ट्रांग मसल्स पाने के लिए आपको अपने डेली रूटीन में पुश-अप्स, स्क्वाट्स और डेडलिफ्ट जैसे एक्ससरसाइज को शामिल करना चाहिए.

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अगर आप चाहते हैं कि आपके मसल्स बेहतर तरीके से काम करे और रिकवर हो तो ऐसे में आपको भरपूर मात्रा में पानी पीना चाहिए.

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स्ट्रॉन्ग मसल्स पाने के लिए अपने डाइट में कार्ब्स और फैट्स की मात्रा को बैलेंस्ड रखें. ऐसा करना काफी जरुरी हो जाता है.

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मसल ग्रोथ और रिकवरी के लिए पर्याप्त मात्रा में नींद लेना काफी जरुरी हो जाता है. कोशिश करें हर दिन 7 से 9 घंटों की नींद लें.

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