सुबह खाली पेट जहर का काम करते हैं ये फूड आइटम्स

Author: Saurabh Poddar 1/August/2024

आज हम आपको कुछ ऐसे खाने-पीने की चीजों के बारे में बताने जा रहे हैं जिनका सेवन आपको खाली पेट नहीं करना चाहिए.

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आपको खाली पेट कभी भी पैक्ड जूस का सेवन नहीं करना चाहिए.

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वाइट ब्रेड में रिफाइंड कार्ब पाया जाता है जिस वजह से खाली पेट इसका सेवन नहीं करना चाहिए.

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सुबह खाली पेट खाई जाने वाली चीजों में फास्ट फ़ूड सबसे खतरनाक चीजों में से एक है.

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सुबह खाली पेट आपको कभी भी प्रोसेस्ड मीट का सेवन नहीं करना चाहिए.

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खाली पेट आपको कभी भी मीठे दही का सेवन नहीं करना चाहिए.

[{"selector":"#anim-f2c15f4d-fa7d-4ddd-a926-a1317184fc6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37534f8a-997d-4dfd-a29a-eae68081f640","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5f661886-a0af-4d28-98ab-501308fb1764 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आपको सुबह खाली पेट कभी भी आर्टिफिशियल स्वीटनर्स का सेवन नहीं करना चाहिए.

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सुबह खाली पेट कई लोग चाय और कॉफ़ी का सेवन करते हैं. सेहत के लिए यह काफी नुकसानदेह होता है.

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