किडनी को स्वस्थ रखने के 6 तरीके

Author: Neha kumari 24/January/2025

सही मात्रा में पानी पीए ताकि किडनी साफ रहे और सही तरह से काम कर पाए.

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सेब, संतरा, बेरी और नींबू जैसे फलों का सेवन करें.

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रोज व्यायम करे जिससे वजन नियंत्रित रहें.

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शराब एवं धूर्मपान का सेवन ना करें.

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नियमित चेकअप कराएं, खासकर अगर परिवार में किडनी की बीमारी का इतिहास रहा हो.

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शुगर स्तर को नियंत्रित रखे, जिसे किडनी स्वस्थ रहें.

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सुबह की ये आदतें जल्दी वजन घटाने में करते हैं मदद

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