रोजाना पिस्ता खाने से दूर होंगी ये 5 बीमारियां

Author: Shashank Baranwal 30/December/2024

पिस्ता में कैल्शियम, पोटेशियम, मैग्नीशियम, विटामिन सी और एंटीऑक्सीडेंट जैसे कई पोषक तत्व पाए जाते हैं.

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अगर पिस्ते का सेवन रोजाना करते हैं तो यह शरीर के लिए काफी फायदेमंद साबित होता है.

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पिस्ता खाने से आंख की समस्या से ठीक रहती है. यह आंखों की रोशनी सही रखने में मदद करता है.

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रोजाना पिस्ता खाने से हड्डियां मजबूत होती हैं.

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पिस्ता के सेवन से शरीर की इम्यूनिटी सिस्टम स्ट्रांग होती है.

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वजन बढ़ने की समस्या से निजात पाने के लिए भी पिस्ता का सेवन कर सकते हैं.

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अगर आप डायबिटीज पेसेंट हैं तो रोजाना पिस्ता खाएं. यह आपके लिए कारगर होगा.

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[{"selector":"#anim-0017b436-da35-4d1c-9518-f2b1fb588ba7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-53e60f98-9aa6-4983-a069-c4ab92acedbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5fc0bc1-78bb-40fe-85b0-e26486bc1a9a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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