इन वेज फूड आइटम्स में पाया जाता है सबसे ज्यादा प्रोटीन

Author:Saurabh Poddar 04/December/2024

अगर आप मसल बिल्डिंग कर रहे हैं या फिर खुद को हेल्दी रखना चाहते हैं तो यह वेब स्टोरी आपके लिए काफी काम की है.

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आज हम आपको कुछ ऐसी वेज चीजों के बारे में बताने जा रहे हैं जिनमें प्रोटीन सबसे ज्यादा पाया जाता है.

[{"selector":"#anim-f157ca33-7836-46d2-87aa-fe4777c1af37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75e32e6a-cc73-45cc-9ddc-09aaa65b4b11","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a0a91a62-9e0a-4042-8ace-97a073ebb0b2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

पनीर में आपको प्रति 100 ग्राम में 18 से 20 ग्राम प्रोटीन मिल जाता है.

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प्रति 100 ग्राम दाल में आपको 8 ग्राम तक प्रोटीन मिल जाता है.

[{"selector":"#anim-53e6a542-2cf5-41f6-906a-63a711d0d105","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75f879fb-dbbd-4ba3-b667-39c0a93b018b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3fc85813-55ae-4f88-8efb-94b8cf1b4cdc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

100 ग्राम बॉइल्ड चने में आपको 9 ग्राम तक प्रोटीन मिल जाता है.

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प्रोटीन के लिए सोयाबीन को काफी अच्छा माना जाता है. इसमें आपको प्रति 100 ग्राम में 52 ग्राम तक प्रोटीन मिल जाता है.

[{"selector":"#anim-30e3bebd-69f3-48e6-886a-b2bfc83b77c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-08326faf-638c-47ad-9d88-d56865ade5db","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a9de247-e018-4fa9-94b9-30368959944a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

प्रोटीन की जरूरत को पूरा करने में पीनट्स आपकी मदद कर सकते हैं. इसमें प्रति 100 ग्राम में 25 ग्राम तक प्रोटीन मिल जाता है.

[{"selector":"#anim-8129dd03-66d7-47d5-99ac-bb0bfb514e71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8267229d-3e35-4c64-a4dc-6fe48632e09b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4a066647-4c69-40fb-86ac-10a715cfcf04","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

हरे चने में आपको प्रति 100 ग्राम 5 ग्राम तक प्रोटीन मिल जाता है.

[{"selector":"#anim-7154afd2-a9b6-4b9d-97bd-c36051836756 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-258ac4cb-4092-4543-b8bf-376a993808df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e6e28248-58cd-48d3-b958-856170bef691","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आप अपने डायट में आल्मंड जो शामिल कर सकते हैं. इसमें आपको 100 ग्राम में 21 ग्राम तक प्रोटीन मिल जाता है.

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आप चाहें तो मूंग का भी सेवन कर सकते हैं. इसमें आपको प्रति 100 ग्राम में 7 ग्राम प्रोटीन मिल जाता है.

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