हर दिन आपको क्यों खाने चाहिए तीन अखरोट? जानें फायदे

Author:Saurabh Poddar 21/November/2024

चलिए जानते हैं आपको हर दिन अपने डायट में अखरोट को क्यों शामिल करना चाहिए.

[{"selector":"#anim-744dce83-7781-4254-8e5b-df7bb670ee84","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ec3cd060-4db2-4e31-8788-875eb83cbde8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f11867b-2a3b-46e1-9bd1-6b5d2b872fcc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अखरोट के सेवन से आपका दिल लंबे समय तक हेल्दी रहता है.

[{"selector":"#anim-7313227e-cf89-40e5-bb4b-150e81577e90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-20399441-b801-4237-a1e8-947e90c5222e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d2572d9-87f2-444a-8444-969ac625a684","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अखरोट आपके दिमाग के लिए भी टॉनिक की तरह काम करता है.

[{"selector":"#anim-4cd090b8-d53c-4473-9183-41dc0b1ecb1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-350fcf59-3361-419b-a845-6d9b29f5f288","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8d000329-d45f-49d1-aae1-c028e62c6df2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अखरोट के सेवन से आपका डाइजेशन बेहतर हो सकता है.

[{"selector":"#anim-cf68f6ae-2fa0-4dfe-a0bd-ec0d2f414b6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4afa31ae-e3e9-4314-9f2b-d5115e0be140","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-feb4021e-1a1d-456f-99a2-9622107300dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अखरोट के सेवन से आपका ब्लड शुगर लेवल भी कंट्रोल में रहता है.

[{"selector":"#anim-51e20637-ca6d-4077-bca9-b01e141278d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a5958e6c-dbec-4c03-9520-6afb19fa9352","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-77c6216f-1361-4b2c-9959-a3311da9b30f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अखरोट के सेवन से आपकी हड्डियां मजबूत और हेल्दी रहती है.

[{"selector":"#anim-67fe39c2-90a6-4694-80a3-c87c2ec7fa59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bdc138f7-9319-4a02-806a-d127b9304532","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc340421-185e-407d-bc06-2c5d91a436d8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आपकी स्किन के लिए भी अखरोट काफी ज्यादा फायदेमंद साबित हो सकता है.

[{"selector":"#anim-8e353bc4-1843-4a49-abe2-58fe61fc058a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4977115-5296-4112-9b94-b63ec281b548","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4eda7930-fd0a-4ca6-a4b1-8b6f222114d0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अखरोट में आपको एंटी-इन्फ्लामेट्री प्रॉपर्टीज पाए जाते हैं.

[{"selector":"#anim-33b9c1c7-95cd-4a1c-8f02-682361b9846b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ea406d9-c25c-4f94-b284-101716787172","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d0b480fe-1c75-41fd-b25b-c962ea667bb8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अखरोट के सेवन से आपका स्लीप साइकिल भी बेहतर हो जाता है.

[{"selector":"#anim-0785a0d2-bf9c-4a02-870d-e1de95528a20 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0d2c68e7-54b7-4834-942f-fabc80fc13d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8a9ba6a-9d09-4c51-9572-6594727c3cf7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Read Also क्या है बादाम खाने का सही तरीका? यहां पाएं जवाब

[{"selector":"#anim-dac17436-cd89-4127-aeaa-1914f73af682 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke