आपको हर सुबह खाली पेट क्यों दौड़ना चाहिए, क्या हैं इसके फायदे

Author:Saurabh Poddar 23/December/2024

जब आप रोज सुबह खाली पेट दौड़ते हैं तो ऐसे में इसके कई तरह के फायदे आपके सेहत पर होते हैं.

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इस वेब स्टोरी में हम आपको इन्हीं फायदों के बारे में बताने जा रहे हैं. तो चलिए जानते हैं विस्तार से.

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जब आप सुबह खाली पेट दौड़ते हैं तो इससे आपके शरीर में जमी चर्बी तेजी से पिघलने लगती है.

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सुबह खाली पेट दौड़ने से आपका ब्लड शुगर लेवल बेहतर तरीके से कंट्रोल में रहता है.

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सुबह खाली पेट दौड़ने से आपका एंड्योरेंस बेहतर होता है.

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जब आप सुबह खाली पेट दौड़ते है तो इससे आपका दिमाग बेहतर तरीके से सोच और समझ पाता हैं.

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सुबह खाली पेट दौड़ने से ग्रोथ हॉर्मोन का प्रोडक्शन बेहतर होता है.

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सुबह खाली पेट ढूढ़ने से आपकी मेटाबोलिज्म बेहतर हो जाती है.

[{"selector":"#anim-1cf4d9db-570d-4e9a-83fd-ae24efd684d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f93f23bd-7b2c-481b-9b8b-79b28f81dd60","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-29099340-aa8b-4231-ab96-4917d44d1924","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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